Keeping fit: Newton Recreation offers Buttz and Gutz class
By Wendy Nugent. Newton Now The instructor and class members used weights and exercise balls to strengthen, tone and work on their cores during……
Tracie Strain
Getting healthy in the new year: Local center offers a new wellness class
By Wendy Nugent, Newton Now Two years ago, when she started the IN.FORM program, Becky Esch lost 10 pounds, her body fat percentage went down……
Back away from the cake: How to stay healthy for the holidays
By Wendy Nugent, Newton Now The concept of staying healthy and not gaining weight, at least in America, during the holidays, seems to be……
Washington a fitness professional at Newton Activity Center
By Wendy Nugent Class members held strength poses as sweat formed on their brows during a Power Yoga class at the Newton Recreation Center…….